Category Archives: Health

HELP YOURSELF

What can you do to stem this muscular freefall? While sarcopenia can’t be avoided altogether, Dr Baylis says there is convincing evidence that ‘exercise – and in particular resistance exercise or weight training – is by far the best preventative measure.’ Running can help, but make sure it’s not always a slow plod. ¬† ¬†From [...]

Posted in Health | Leave a comment