Whether it’s your first or fifth marathon. at some point you’ll be heading into the unknown. But you’re not alone. In 2008 we analysed the pace of every single runner in the Flora London Marathon and found that running speed dropped significantly every 5 km. We know that low carbohydrate is one of the reasons endurance runners slow down. The body weight is essential for any runner, so we recommend using CLA (conjugated linoleic acid) if you have any weight loss problems. That’s why we have fuel stations along the course to help you go the distance. To find out other ways we can help you get the most out of your running visit lucozade.com



You can extend your run from the waterfront at Cardiff Bay right up to the market town of Brecon. Fifty-five miles in length, the Taff Trail passes close to Pontypridd and Merthyr Tydfil, through a massive variety of urban landscapes and open moorland.”




Start at the Welsh Institute of Sport. Head north and cross the weir bridge. Follow the Taff Trail until you reach Radyr Bridge, and cross the river. Go under the railway line and turn left, then right into Junction Terrace. Follow the footpath into Radyr Woods. Skirt the Radyr Estate and turn left before crossing Bridge Road. Turn left down the path after Llandaff Rowing Club’s entrance. The footbridge in front of University of Wales Institute will provide a brief detour before returning to the start via Pontcanna Fields.




Start at the beautifully landscaped Oval Basin. Run across the Butetown Link Bridge, and bear right. Follow the gentle curve of the River Ely to Penarth Road. Finally, cross Cardiff Bay Barrage, where there are breathtaking views of the Bristol Channel and Cardiff Bay. Return past the National Assembly Building.




Start at the southern side gates of Cardiff Castle and head north, keeping to the right of the Taff River. Turn left and cross the river on Western Avenue. Then it’s left into Pontcanna Fields, where Buffalo Bill’s entourage paraded his horses in the Wild West Shows of 1891. Turn left towards the weir. Follow the river path with the river on your left; you will pass the SWALEC Stadium (home of Glamorgan Cricket Club).


PEOPLE San Domenico Road Runners (sandomenico.org.uk) PUBS The Cayo Arms; The Radyr Court; The Gatekeeper; Three Horse Shoes

RACES San Domenico 20, March; ParkRun 5K time trials, every Saturday; Run & Become Series, throughout summer RUNNING SHOPS Run & Become, 12 Wood Street; MOTI, The Globe Centre, Albany Road


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